| 6:00 AM | Hydration & Mineral Boost: ¼ tsp Celtic Sea Salt in 8 oz Aqua Vitalis Spring Water with 1 oz fresh lemon juice. Swish and sip method for optimal absorption. |
| 7:00 AM | The Mayan's Secret Tea: 12 to 16 oz, hot and plain, no sweetener. Add a pinch of black pepper. Taken once per day before 10 AM only. |
| 8:00 AM | Di Bitterz Tincture: 2 droppers full in 2 oz of water. Best taken in the morning before 12 PM. |
| 8:30 AM | KILLER C — Dose 1: 4 oz brewed tea on an empty stomach. Shake or stir the container before pouring. |
| 9:00 AM | AMPK: 1 oz mixed in 16 oz spring water, 20 to 30 minutes before breakfast. If upset stomach or acid reflux, use 1 tsp in 4 oz water instead. |
| 9:30 AM | Meal 1 — Breakfast: Lean proteins, healthy fats, and vegetables. Keep carbs low. Examples: eggs with avocado and spinach, or grilled fish with steamed vegetables. |
| 12:00 PM | Lymphatic Flush: 8 to 12 oz brewed hot tea, or 1 scoop powder in 8 to 12 oz hot water or juice. Taken on an empty stomach, 2 to 3 hours after breakfast. |
| 1:00 PM | KILLER C — Dose 2: 4 oz brewed tea on an empty stomach. |
| 2:00 PM | Colon Cleanse Tincture (daily detox dose): ½ dropper in 2 oz water. Taken 2 to 3 times per day. |
| 3:30 PM | AMPK: 1 oz in 16 oz spring water, 20 to 30 minutes before dinner. |
| 4:00 PM | Meal 2 — Early Dinner: Largest meal of the day. Lean proteins — fish, chicken, turkey — non-starchy vegetables, small portions of complex carbs. Examples: grilled salmon with broccoli and quinoa, or chicken stir-fry with vegetables. |
| 6:00 PM | Type Two Sweet Blood Tincture: Follow dosage instructions on the bottle. Taken after dinner for blood sugar support. |
| 7:00 PM | KILLER C — Dose 3 (virus-active days): 4 oz brewed tea. Take 3 doses daily while fighting the virus. Reduce to 2 doses daily for maintenance. |
| 8:00 PM | Colon Cleanse Tincture — Dose 2 or 3: ½ dropper in 2 oz water. |
| 10:00 PM | Wind down. No screens. Deep breathing. Sleep 7 to 9 hours. |